Kara Goodwin is a meditation guide and the host of the Meditation Conversation podcast. She has been utilizing the practice of meditation and mindfulness for years to cultivate and sustain deep levels of calmness and joy. Her guided meditations help people to clear out old patterning, flush out stagnant energy, bring in higher frequencies, and manifest positive changes such as anxiety relief, pain reduction, restored health, better sleep, and so much more. Her greatest joy is helping people to experience themselves as exponentially more than what they normally perceive of themselves.

Kara loves to host transformative retreats to help others connect deeper with their soul, as this is an often missed but fundamental purpose to the lives we have come to Earth to live. She hosts free monthly livestreams where listeners can join in to the conversation and connect directly with her and the (phenomenal!) guests.

Kara also creates unique personalized meditations to support people through their challenges. These are fantastic tools for everything from recovering from surgery to strengthening intuition. These also make thoughtful gifts.